Meditation

Facilitated Meditation

Studies show that regular meditation effectively supports mental, emotional, and physical health in tangible ways. Often times people don't know where to start with meditation, they may try but quit when the sessions don't seem right. Facilitated meditation is a short series of one on one facilitation to help you get a start on a meditation practice that works for you. The Synchronicity method is utilized as it uses music with the theta meditation brainwave to accelerate the results from your meditation practice.